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Brittney R. Doll, LMFT

help for emotional and spiritual healing after trauma

Are you crazy?: reconsidering your thoughts

Posted on September 29, 2020 by brittneydoll

I know it may sound strange but your thoughts are not YOU. Consider this. If I ask you to think… Read more Are you crazy?: reconsidering your thoughts

5 natural antidepressants…it’s science!

Posted on August 22, 2020 by brittneydoll

Listen, I’m no chemist and I definitely don’t understand all of the complex science behind ions. But, there is a… Read more 5 natural antidepressants…it’s science!

“I’m not okay.” A look at toxic stress.

Posted on August 9, 2020 by brittneydoll

Ugh. 2020. I think it’s fair to say that most of us are feeling a little NOT OKAY. In fact,… Read more “I’m not okay.” A look at toxic stress.

COVID-19 and Adverse Childhood Experiences (ACEs) are on the rise

Posted on July 31, 2020 by brittneydoll

I recently saw a post on social media where someone was dancing outside and making comments about how wonderful this… Read more COVID-19 and Adverse Childhood Experiences (ACEs) are on the rise

On the wrong road: stigma and mental health

Posted on February 4, 2020 by brittneydoll

Original publication: http://kansaspreventioncollaborative.org/Whats-New/Blog-Stigma-and-Mental-Illness I passed a hitchhiker on the road yesterday. He was holding a cardboard sign that said “Tulsa… Read more On the wrong road: stigma and mental health

What? A new podcast!

Posted on December 29, 2019 by brittneydoll

Hey folks- I will be starting a new podcast that explores healing from trauma in its many forms. And I… Read more What? A new podcast!

8 absolute necessities for mental health hygiene

Posted on August 27, 2019 by brittneydoll

Hygiene is defined as a “condition or practice that is conducive to maintaining health and preventing disease.” While I do… Read more 8 absolute necessities for mental health hygiene

Parenting means letting go

Posted on June 15, 2019 by brittneydoll

I just watched my teenage son back out of the driveway with a big smile, a wave, and an “I… Read more Parenting means letting go

The power of EMDR for trauma

Posted on June 10, 2019 by brittneydoll

I am trained in a trauma therapy modality called EMDR, or Eye Movement Desensitization and Reprocessing. Yeah, it’s a mouthful.… Read more The power of EMDR for trauma

Adult children of toxic parents speak out

Posted on May 30, 2019 by brittneydoll

In my work with adult children of borderline parents, I have had many clients want to share their story and… Read more Adult children of toxic parents speak out

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